First off, quick weight loss is a big mistake. Short term
benefits are an illusion, and long-term benefits are nonexistent.
Fat Can Be Spot Reduced
At the core of many weight loss programs is the notion that you can remove fat from specific areas of your body, especially around the middle, legs, or arms. Recommendations may include ab machines, diet pills, packaged diet foods, or even lotions or gels.
You do not exercise fat!
Cardiovascular Exercise is the Answer
Cardiovascular exercise may have its benefits. Just don't expect this traditional 'long slow torture' approach to help you lose weight.
At the core of many weight loss programs is the notion that you can remove fat from specific areas of your body, especially around the middle, legs, or arms. Recommendations may include ab machines, diet pills, packaged diet foods, or even lotions or gels.
You do not exercise fat!
Cardiovascular Exercise is the Answer
Cardiovascular exercise may have its benefits. Just don't expect this traditional 'long slow torture' approach to help you lose weight.
Crash Diets Work for Long-Term Weight Loss
By now I would hope that everyone knows that this is a myth. You know the old (incorrect!) adage: eat less to lose weight. The logical extension is: eat a lot less, lose more weight. This concept ignores so many important components of long-term weight management -- food quality, hormone balance, age and health status, and many more -- that it is patently ridiculous.
The only things that you will accomplish by crash dieting are lowering your BMR, being hungry all the time, and losing lean body mass and water weight.
By now I would hope that everyone knows that this is a myth. You know the old (incorrect!) adage: eat less to lose weight. The logical extension is: eat a lot less, lose more weight. This concept ignores so many important components of long-term weight management -- food quality, hormone balance, age and health status, and many more -- that it is patently ridiculous.
The only things that you will accomplish by crash dieting are lowering your BMR, being hungry all the time, and losing lean body mass and water weight.
HCG (human chorionic gonatropin) is the hormone-driven weight loss protocol developed by Dr. A.T.W. Simeons in the 1950s. The hCG diet plan has been well-established through tens of thousands of clinical case histories as well as through recent scientific research.
The problem is that homeopathic hCG contains little or no hormone. What to Do That Works
Finding what works for you regarding weight loss -- actually, fat loss -- should be an ongoing discovery process.
Tidak ada komentar:
Posting Komentar