The Gym

It is undeniable, the majority of people who exercise go to a gym.

My ultimate question that needs an answer is do we really need a gym to workout or do we just need a place where we can forget about everything else and focus on our exercise program?

I have been in the large chain gyms, as well as several independent personal training gyms around New York City. What is interesting about going into to the personal training gyms, is seeing the lack of standard gym equipment offered for use.

Rather the gym floor looks almost barren compared to a standard gym most of us are used to being members at. What is also interesting about the personal training gyms is the results being achieved by those who utilize the facility. 

Using non-traditional gym equipment means learning non-traditional exercises.

 Have a Brooklyn personal trainer come to your home for some sessions. You can create your fitness fortress of solitude with the right equipment, focus, and safeguards.